Eclampsia: A Major Pregnancy Risk

Globally, hypertensive disorders of pregnancy complicate 10% of pregnancies (World Health Organization), and preeclampsia/eclampsia is one of the three leading causes of maternal m ...

What does your blood pressure reading really mean?

Have you ever wondered what the top and bottom numbers of your blood pressure reading really mean and what it reveals about your health? When your doctor tells you your blo ...

Countdown to a Good Night’s Sleep

With the busyness of life, it is becoming increasingly difficult to feel rested and to get the proper quality of sleep.  While you might not be able to avoid your la ...

Stressed Out? Laughter Really is the Best Medicine.

If you have been experiencing a lot of stress lately, research suggests that laughter really might be the best medicine.  Studies show that laughter can boost your immune syst ...

Are you getting enough sleep? Your blood oxygen level could reveal the answer.

Do you feel tired throughout the day, even after getting in the recommended 7 to 9 hours of sleep?  You are not alone.  According to the National Sleep Foundation, 70% of ...