Could you inherit your parent’s high blood pressure?

1/3 adults have high blood pressure (Centers for Disease Control and Prevention). High blood pressure (hypertension) is a condition that increases an individual’s risk of ...

The Don’ts of Getting a Good Night’s Sleep

While most people focus on the do’s of how to get a good night sleep, many wonder at why they still wake up feeling tired.  When it comes to your sleep routine, there ar ...

Will avoiding coffee normalize your blood pressure?

What effect does a daily cup of coffee have on your heart health?  Twenty minutes after you drink your morning cup of coffee, your body experiences a spike in blood pressure.& ...

Your Morning Cup of Coffee has Surprising Health Benefits

Does your morning cup of coffee leave your heart racing, to the point that you question ditching your daily cappuccino for some green tea?  If you have been wondering whether ...

Are you going to live a shorter life than your parents?

We are on the brink of an interesting age where advances in healthcare and technology do not necessarily mean advances in the human life expectancy.  New technologies are stre ...