Is Your Relationship Unhealthy? Your Blood Pressure Could Reveal the Answer.

  New research suggests that both stress levels and relationship quality has a direct effect on the cardiovascular system.  It's no surprise that straine ...

How to Improve your Endurance and Athletic Performance

No matter if you want to shine on your sports team or you are looking to improve your run times for a race, monitoring your heart rate can help you improve your endurance and perfo ...

Ramp Up your Fitness with Heart Rate Monitoring

Whether you are just starting out on a fitness routine or you are a seasoned athlete determined to go further, faster, and harder, wearing a heart rate monitor takes the guesswork ...

Blood Pressure on the Rise for Millennials

New research suggests that high blood pressure is on the rise for millennials.  While hypertension (blood pressure over 140/90) is most often diagnosed in middle-age ...

The DASH Diet – Your Guide to Weight Loss and Lowering Blood Pressure

High blood pressure (hypertension) will affect 9 out of 10 Americans in their lifetime.  The good news is that 35-65% of hypertension is preventable with the pr ...