Category: sleep


The Don’ts of Getting a Good Night’s Sleep

While most people focus on the do’s of how to get a good night sleep, many wonder at why they still wake up feeling tired.  When it comes to your sleep routine, there ar ...

Are you getting enough sleep? Your blood oxygen level could reveal the answer.

Do you feel tired throughout the day, even after getting in the recommended 7 to 9 hours of sleep?  You are not alone.  According to the National Sleep Foundation, 70% of ...

Countdown to a Good Night’s Sleep

With the busyness of life, it is becoming increasingly difficult to feel rested and to get the proper quality of sleep.  While you might not be able to avoid your la ...